Our collaborative approach combines evidence-based techniques, like exposure therapy, to help you gradually face your fears in a safe and empowering manner. Additionally, we offer clinical hypnosis to promote deep relaxation and insight, helping you uncover and address the roots of your anxiety. Together, we’ll embark on a journey towards healing and growth, empowering you to reclaim your life and find lasting peace.

At our practice, we recognize that navigating depression can feel isolating and daunting, and we’re here to help you find your way back to joy and connection. Our compassionate, collaborative approach combines evidence-based therapies tailored to your unique needs, helping you uncover the underlying causes of your depression and develop effective coping strategies. We believe in empowering you to reclaim your sense of self and purpose, and together, we’ll work toward building resilience and hope.

We recognize that every couple faces unique challenges, and we're committed to helping you and your partner navigate these moments with care and understanding. We use tailored approaches, such as communication strategies and conflict resolution techniques, to help you understand each other better and rebuild your connection. Whether you’re dealing with trust issues, communication barriers, or simply feeling disconnected, we’re here to help you rediscover the joy in your relationship. Together, we’ll explore the deeper dynamics at play, empowering you to create a more fulfilling partnership.

Therapy can provide essential support for individuals and couples navigating the emotional challenges of IVF and infertility. The stress, anxiety, and emotional rollercoaster associated with fertility treatments can be overwhelming, but therapy offers a safe space to process these feelings. Cognitive-behavioral therapy (CBT) and counseling can help reduce stress and anxiety, improve coping strategies, and address the grief and emotional strain that often accompany infertility. Additionally, therapy can strengthen communication within relationships, fostering connection and understanding during this difficult time. By seeking therapy, individuals and couples can better manage their emotional health, build resilience, and feel more empowered throughout their fertility journey.

We specialize in sports psychology to help athletes at all levels enhance their performance and mental well-being. We create a supportive environment where you can explore the mental aspects of your game, from managing performance anxiety to developing mental resilience. Through techniques like visualization, goal-setting, and mindfulness training, we’ll work together to unlock your full potential and improve your focus, confidence, and overall performance. Let’s tackle the mental game together and help you thrive both on and off the field.

We focus on providing support and tools for individuals dealing with the complex challenges of long-term health conditions such as IBS, chronic pain, insomnia, POTS, fibromyalgia, lupus, and more. We utilize a range of therapeutic approaches, including mindfulness, cognitive behavioral therapy, and clinical hypnosis, to help you manage symptoms, reduce stress, and improve your overall quality of life. By addressing both the physical and emotional aspects of chronic illness, we empower you to navigate your health journey with resilience and hope.

We celebrate the diverse experiences of LGBTQIA individuals and those in non-traditional relationships, recognizing the unique challenges and joys that come with these identities. We provide a safe and affirming space where you can explore your feelings, relationships, and experiences without fear of judgment. Our approach is tailored to meet your specific needs, whether you're navigating coming out, relationship dynamics, or societal pressures. We utilize evidence-based therapies to help you build confidence, improve communication, and foster healthier connections.

Gut-focused therapy centers on the connection between your mental and emotional well-being and gastrointestinal health, addressing issues such as IBS, chronic pain, and food-related anxieties. In our practice, we create a supportive environment where you can openly explore how stress, emotions, and lifestyle impact your gut health. We utilize techniques like mindfulness, cognitive behavioral therapy, and clinical hypnosis to help you understand and manage your symptoms. By fostering a greater awareness of your body’s signals and developing personalized coping strategies, we empower you to take charge of your health and improve your overall quality of life. Together, we’ll work towards restoring balance and well-being, focusing on the mind-gut connection for lasting relief.

Trauma and PTSD can leave deep emotional scars that significantly impact your daily life and relationships. We provide a compassionate and understanding space where you can feel safe to explore your experiences and emotions. Utilizing evidence-based approaches like cognitive processing therapy (CPT) and trauma-focused cognitive behavioral therapy (CBT), we help you process traumatic memories and develop effective coping strategies. Together, we’ll work on addressing symptoms such as flashbacks, anxiety, and avoidance, empowering you to regain control over your life. Our goal is to support your healing journey, allowing you to move toward a future filled with hope, resilience, and renewed purpose.

Experiential Therapy is a dynamic approach that helps you explore and process emotions through active, hands-on techniques. Rather than focusing solely on talking, this method encourages you to engage with your feelings through creative expression, role-playing, movement, or guided imagery. By accessing deeper emotional experiences, we can uncover unresolved issues, heal past wounds, and create lasting emotional change. This approach is especially effective for those who find it difficult to express emotions verbally or are seeking a more holistic, embodied way of healing.

Walk-and-Talk Therapy offers a unique, dynamic way to engage in therapy while moving through nature. Instead of sitting in a traditional office, we take our conversation outdoors, walking at a comfortable pace. This movement can help ease anxiety, encourage open dialogue, and promote a sense of clarity and relaxation. Walking side by side often fosters a more natural flow of conversation, allowing you to feel more comfortable and grounded while exploring personal challenges. It’s an ideal option for those who prefer an active, refreshing approach to therapy or feel more at ease in an outdoor setting.

VIP/Concierge Therapy is a personalized, high-touch approach to mental health care, designed for individuals seeking more flexible, exclusive, and private therapy experiences. With concierge therapy, I offer tailored sessions that fit into your schedule and lifestyle, whether that means meeting at your home, office, or another preferred location. This premium service is ideal for those who value discretion, convenience, and a more individualized approach to their healing journey. You’ll receive undivided attention and customized support to address your unique needs, all while maintaining the highest level of confidentiality and comfort.